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Zest A Lemon: Mental Health Workbook and Personal Resource Guide To Not Being So Sad ZINE by Skullduggery Studio
Zest A Lemon: Mental Health Workbook and Personal Resource Guide To Not Being So Sad ZINE by Skullduggery Studio
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- Artist: @skullduggerystudio
- Handmade Zine
- From the author: "When I'm depressed, make me zest a lemon... This is something my best friend always says when zesting a lemon and remembering fresh lemon is one of their favorite smells and the simple act of preparing a meal with fresh lemon can jumpstart them out of a mental health rut. We all have those things which bring us joy and comfort but are rarely top of mind when we're feeling low. This interactive zine workbook serves to help you remember those things, places, and people that bring us joy and comfort. There's no right way to use this book, if you follow along with these prompts you will end up with a guidebook to you, and what makes you feel joyful. I'm not a mental health professional but I have spent a long time in therapy and reflecting on how to be happy."
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